A Unique Retreat in Ubud, Bali

5 days / 4 nights
Up to 8 participants • Silence practice
Facilitator: Elena Ustimenko

About retreat:
"Return to Yourself" is a space for men and women who feel the need to slow down, escape the usual rhythm of life, and reconnect with themselves.

For 5 days, you'll be surrounded by the natural beauty of Ubud, far from the noise of information, constant tasks, and the usual rush. This is an opportunity to stop, breathe, listen to yourself, release pent-up tension, and remember what's truly important right now.

We create a safe and supportive space where it becomes easier to connect with your body, your true needs, and your inner voice.
This isn't an escape from reality. It's a return to yourself.

Features of the retreat:
Digital detox. During the retreat, participants voluntarily hand over their phones to the organizers for safekeeping. For several days, we create a space free of social media, work chats, news, and the constant flow of information. For many, this is the most unusual and, at the same time, the most valuable part of the experience. It helps shift attention from the external to the internal world, calm the nervous system, and experience the retreat as deeply as possible.

Giving up your phone allows you to:

• Reduce information overload;
• Calm the nervous system;
• Break out of constant reaction mode;
• Delve deeper into practice;
• Return attention to yourself, your body, and your sensations;
• Truly relax, not only physically but also mentally.

This retreat is for you if:
✓ You feel tired from the constant flow of information.
✓ You find it difficult to recognize your true desires amidst your daily tasks.
✓ You want to restore your inner resources and energy.
✓ You seek more peace and clarity.
✓ It's important for you to spend time alone in a supportive atmosphere.
✓ You've long been interested in meditation and want to delve deeper into the practice.
✓ You're already practicing and want to refresh your experience and deepen your understanding of yourself.
✓ You appreciate a gentle approach without harsh restrictions or asceticism.
✓ You want to spend a few days in the beautiful natural surroundings of Bali.

Experience Level:
The retreat is suitable for both beginners and experienced practitioners.
No special physical fitness, meditation experience, or knowledge of any techniques is required to participate. All practices are adapted to the participants' abilities.

What you will get:

• An opportunity to truly slow down and breathe.
• Restore your inner resources and energy.
• Deeper connection with yourself and your needs.
• Clarity on important life issues.
• A state of inner peace and resilience.
• Reduced stress and emotional tension.
• A new sense of presence in life.
• A supportive environment of like-minded people.
• Understanding your next steps and an inner sense of direction.

Price:

• Double occupancy — IDR 15,000,000 ($830)
• Early booking — IDR 13,500,000 ($700)
• Single occupancy + IDR 3,000,000 ($160)

The price includes:
✓ 4-night accommodation
✓ Three meals a day: vegetarian or vegetarian with fish and eggs
✓ Use of the pool and the entire villa grounds
✓ All practices as per the program
✓ Gong meditations
✓ Guidance from the retreat leader throughout the retreat
✓ Private chat for participants before and after the retreat
✓ Transfer from Denpasar Airport
✓ Private transfer from anywhere in Bali to the retreat location and back.

Booking:
A 50% deposit is required to confirm your participation.

After booking, you will receive a detailed program, preparation recommendations, and will be added to a private participant chat.

Spots are limited.

To select a date and reserve your spot, please contact us on WhatsApp. We will also be happy to provide details and answer your questions.

Women's Retreat for Post-Pregnancy and Childbirth Recovery

4 days / 3 nights
A small group, up to 4 members • Ubud, Bali
Facilitator: Ekaterina Maryushkina

For whom:
For women who notice:
✔ lower back pain
✔ protruding belly
✔ symptoms of pelvic floor muscle weakness
✔ diastasis recti
✔ constant fatigue
✔ a feeling that the body is "not the same"
✔ neck tension
✔ poor posture
✔ a desire to regain ease of movement

Even if it has passed after childbirth:
2 months, 5 years, 10 years, or more.
This isn't a fitness tour. It's not a marathon. It's not an intensive program.
We won't be doing abs workouts.
We'll be restoring natural movement to your body.

What will each participant receive:
✔ Posture diagnostics
✔ Movement diagnostics
✔ Breathing testing
✔ Understanding the causes of pain
✔ Personalized recommendations
✔ Home recovery plan
✔ Understanding what to do next on your own.

What's included:
🌿 Daily Free Movement and Pilates classes
🌿 Daily restorative massage
🌿 Breathing exercises
🌿 Pelvic floor work
🌿 Safe abdominal recovery (if post-cesarean, special abdominal massage)
🌿 Posture work
🌿 Fascia release
🌿 Gentle mobility
🌿 Walking
🌿 Meditation
🌿 Healthy meals three times a day

The retreat facilitator will be able to observe each participant, guide their movements, and provide personalized recommendations. This is why we deliberately limit the number of groups to large.

What makes this retreat unique:
We don't offer postpartum yoga or postpartum workouts. We offer a diagnostic retreat. You don't just practice for four days.

You’ll understand:
👉 why your lower back hurts;
👉 why belly fat won’t go away;
👉 why your neck feels tired;
👉 why your body changed after pregnancy;
👉 why regular fitness isn’t working and how to eat properly.

Most importantly, you’ll leave not only feeling better, but also with a clear understanding of how to maintain your wellbeing long after the retreat.

Price:
_________________________________________________
1. Basic Format

• Single occupancy — IDR 7,200,000 ($400)
• Double occupancy — IDR 5,500,000 ($300)

The price includes:

• accommodation in a comfort-class hotel;
• daily restorative massage;
• breakfasts;
• retreat program;
• support from Ekaterina Maryushkina.

_________________________________________________
2. Premium format (Full Retreat Experience)

• Single occupancy — IDR 13,000,000 ($720)
• Double occupancy — IDR 10,500,000 ($520)

The price includes:

• accommodation in a comfortable villa;
• daily restorative massage;
• three meals a day (full board);
• transfer;
• full retreat program;
• supervision by Ekaterina Maryushkina.

Booking:
A 50% deposit is required to confirm your participation.

After booking, you will receive a detailed program, preparation recommendations, and will be added to a private participant chat.

Spots are limited.

To select a date and reserve your spot, please contact us on WhatsApp. We will also be happy to provide details and answer your questions.

3 days of practices, breathing and deep relaxation in the nature of Bali.

3 days / 2 nights
up to 8 members

Sometimes, a few days spent in the right place and in the right state of mind are all it takes to restore your senses, not a two-week vacation.

This intimate retreat is designed for those who feel tired, tense, or want to pause for a moment to reconnect with themselves.

No rush.
No pressure to achieve anything.
No overload.

Who is this retreat for?:
• If you're feeling emotionally or physically exhausted;
• If you want to reconnect after a stressful period;
• If you've long dreamed of trying yoga in a calm atmosphere;
• If you want to reconnect with your body;
• If you want to spend a few days surrounded by nature and silence;
• If you value an intimate format and a personalized approach.

What awaits you:
✓ Daily Hatha Yoga practices;
✓ Kriya Yoga;
✓ Breathing techniques and pranayama;
✓ Deep relaxation in Yoga Nidra;
✓ Tension-releasing practices;
✓ Meditation;
✓ Free time for rest, walks, and recovery;
✓ Individualized restorative massage;
✓ Balinese cleansing ceremony (if available);
✓ Accommodation in a quiet and nurturing atmosphere.

What you will get:
• Feel your body gradually release accumulated tension;
• Restore your inner resources;
• Learn simple practices you can use at home;
• Improve your sleep;
• Reduce your stress levels;
• Restore a sense of calm and stability;
• Gain an experience that will stay with you long after you return home.

Participation formats:
We offer three program options.

1. Small group – up to 6–8 participants. A warm atmosphere, shared practices, and space for communication.
2. For couples. A retreat for two with practices aimed at building trust, mutual understanding, and quality time together.
3. Individual retreat. A completely personalized program tailored to your goals, level of preparation, and condition. Maximum attention and support.

Price:
_________________________________________________
1. Basic format

• Single occupancy — IDR 7,200,000 ($400)
• Double occupancy — IDR 5,500,000 ($300)

The price includes:

• Accommodation in a comfort-class hotel;
• Daily restorative massage;
• Breakfasts;
• Retreat program.

_________________________________________________
2. Premium format (Full Retreat Experience)

• Single occupancy — IDR 13 000 000 ($ 720)
• Double occupancy — IDR 10 500 000 ($ 520)

The price includes:

• Accommodation in a comfortable villa;
• Daily restorative massage;
• Three meals a day (full board);
• Transfer;
• Full retreat program.

Booking:
A 50% deposit is required to confirm your participation.

After booking, you will receive a detailed program, preparation recommendations, and will be added to a private participant chat.

Spots are limited.

To select a date and reserve your spot, please contact us on WhatsApp. We will also be happy to provide details and answer your questions.

Weekend practice
2 days / 1 night
Lovina, North Bali

What is it?
This is a two-day opportunity to escape the usual rhythm of life, escape the daily grind, and experience one of the most profound practices of Tibetan Buddhism. The practice takes place under the guidance of a Buddhist monk in the tranquil atmosphere of northern Bali.

At the heart of practice
The Chod method is an ancient spiritual practice created by the yogi Machig Labdron. Its primary goal is not self-defeat, but rather working with fears, internal limitations, and emotional attachments through deep meditation and symbolic rituals of the Tibetan tradition.

What awaits you:

• communication with a Buddhist monk;
• sharing of tradition and personal experience;
• working with your inner needs;
• individual attunement;
• immersion in the authentic atmosphere of Tibetan practice.

During practice:

• Meditations
• Mantras
• Sacred rituals
• Silence and solitude
• Tools for independent practice after the retreat

For whom:
This practice may be suitable for those who:

• feels internal fatigue;
• is going through a difficult period in life;
• wants to understand themselves more deeply;
• is interested in Buddhist practices;
• is seeking space for inner silence and reflection.

Price:
IDR 1 200 000 ($ 67)

The practice takes place every weekend in Lovina, northern Bali.

If you have any questions, please contact us on WhatsApp. We'll be happy to provide you with more details and help you understand if this format is right for you.

March 2—12 2027

Imagine 11 days without rush, noise, or constant notifications.

Snow-white beaches, the warm Indian Ocean, daily yoga on the shore, meditation, restorative massage, ocean walks, snorkeling, and a relaxed pace of life.

This tour is designed for those who want to combine true relaxation with care for their body and mind.

For whom:
• Want to thoroughly recover after a stressful period;
• Dream of visiting the Maldives for the first time;
• Love healthy travel;
• Want to try yoga or already practice;
• Value small groups and a relaxed atmosphere.

What awaits you:
✓ 11 days on one of the most beautiful islands in the Maldives;
✓ Daily yoga and meditation;
✓ Three restorative massages;
✓ Personalized movement and posture recommendations;
✓ Snorkeling, SUP boarding, walks, and ocean relaxation;
✓ Small, friendly group.

The facilitator, Svetlana Serdyukova, accompanies participants throughout the tour, leading yoga and meditation practices.


Price
Early Booking:
• From $1,650 — Double Occupancy
• From $1,850 — Single Occupancy

Standard price:
• $1,900 — Double Occupancy
• $2,200 — Single Occupancy


The price includes:
• 11 days/10 nights accommodation;
• breakfasts;
• roundtrip transfer to Kamadhoo Island;
• daily practices;
• three restorative massages;
• team support throughout the tour.

Booking:
A 50% deposit is required to confirm your participation.

After booking, you will receive a detailed program, preparation recommendations, and will be added to a private participant chat.

Spots are limited.

To reserve your spot, please contact us on WhatsApp. We will also be happy to provide details and answer your questions.

Movement camp
with Ekaterina Maryushkina
4 days / 3 nights
November 2026
Gili Islands: Gili Air

About program
Four days of movement, sea, and a complete change of heart.
This isn't a sports camp or a training marathon.
It's an opportunity to break out of your usual rhythm, connect with your body, regain ease of movement, recuperate, and spend a few days among the white beaches, turquoise waters, and tranquil atmosphere of the Gili Islands.

Each day combines gentle movement practices, rest, walks, swimming, socializing, and time for yourself.

For whom:
Movement Camp is right for you if you:
• Want to move more without overexertion;
• Feel stiffness, back pain, fatigue, or tension in your body;
• Sit a lot or work at the computer;
• Want to improve your posture and mobility;
• Enjoy active recreation without the need for results;
• Want to spend a few days in a beautiful place in the company of like-minded people.

What awaits you:
✓ Daily Free Movement classes;
✓ Joint mobility exercises;
✓ Posture work;
✓ Gentle strength training;
✓ Breathing exercises;
✓ Swimming and snorkeling;
✓ Beautiful sunrises and sunsets;
✓ Free time for relaxation;
✓ Group size: no more than 6 people

Price:
• IDR 5 000 000 ($ 280) — Double Occupancy
• IDR 6 500 000 ($ 365) — Single Occupancy

What's included:
✓ 3-night accommodation;
✓ breakfasts;
✓ all classes with Ekaterina;
✓ roundtrip transfer from Bali to the port;
✓ speedboat;
✓ group support.

Not included:
— lunches and dinners;
— personal expenses;
— additional excursions;
— medical insurance.

Movement Camp is four days that will leave you wanting to keep moving.

Facilitator:
Ekaterina Maryushkina
A specialist in movement, posture, and body restoration.
Creator of the Free Movement system, which helps restore ease of movement, improve mobility, reduce tension in the body, and develop healthy movement habits.

Booking:
A 50% deposit is required to confirm your participation.

After booking, you will receive a detailed program, preparation recommendations, and will be added to a private participant chat.

Spots are limited.

To reserve your spot, please contact us on WhatsApp. We will also be happy to provide details and answer your questions.